How to exercise for health and fitness with a heart rate montor

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How to Exercise for Health and Fitness with a Heart Rate MonitorOver the last decade, Heart Rate Monitors (H.R.M.s) have become standard training tools for endurance athletes, but H.R.M.s are not just for serious athletes. Anyone who exercises for health and fitness can benefit from their use. Used correctly your H.R.M. will enable you to monitor your exercise

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