Strong Body, Ageless Body with Erin O'Brien

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An efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you’re looking for a way to get started or

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Weight Training for Women

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Introduces proper weight training techniques for each part of the body and discusses proper nutrition, injuries, and safety.

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