How can I get muscle and slim?

question : How can I get muscle and slim im a teen im not fat but not thin either (in more than one in-between). I want abs (yeah, this guy is not lol) I want to look good and feel good and go to the bekommen. Slim serious i do not want BS to "muscle" foods or dietary supplements, no adherence to a gym, speed training is not no crazy plans, no "all you need my money", etc. .. can not hear in the world can hope to all my questions beantworten1) for my arm, I really do push-ups, there are also

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