Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

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THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles

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